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health

Health covers everything from great foods to fuel your body, to supplements and tips to keep the entire family running at full capacity. Your health is the most important thing and getting on track and staying there is not always easy. To live our best life we have to keep our health in mind!

Gentle Care with Prefense Botanicals Hand Sanitizer

I am fairly certain I am not the only mother who carries hand sanitizer in her handbag, especially during this time of the year....

Pedialyte Singles Tetra Pak for Children

It is that time of year again. Cold and flu season will be upon us shortly, if it is not already present in your...

Whole Foods Gift Card Giveaway

You really have to love anyone that reflects on life and makes changes based on what they see.  After all, in my work as...

Kellogg’s Fiber Plus Antioxidants Cinnamon Oat Crunch and Berry Yogurt Crunch

Children seem to love cereal, don't they?  Princess A and Mr. C certainly do. They love it dry or with milk in a bowl....

Eggo Real Fruit Pizza Review

"Eggo is warming up the frozen food aisle with a special morning delivery: Eggo Real Fruit Pizza." As the school year is quickly...like far too...

Calculating Calories Burned During Exercise

I spent the last week tracking various exercise routines and how many calories burned according to my GoWear Fit Armband. Saturday: I did 35 minutes...

My Journey with GoWear Fit: Progress Report #3

Another week. Nothing lost. Nothing gained. Ate whatever I wanted on the weekend.  Did not gain. Ate really well all week.  Did not lose. Frustrating. But, what can you do? Feels...

My Journey with GoWear Fit: Progress Report #2

Update #2 highlights and thoughts on the GoWear Fit: 1. No pounds lost, but I didn't gain either. 2. I can tell huge difference since I...

Biggest Loser Contestants Coming to Whole Foods in Scottsdale

Are any of you Biggest Loser fans?  I LOVE the show, usually cry weekly while watching, and find such motivation in the contestants and...

My Journey with GoWear Fit: Progress Report #1

After a week and a half of using my GoWear Fit, I have a small progress report. I am down one pound. (Really, not a...

Crystal Light Pure Fitness Review

Crystal Light Pure Fitness is the latest drink from Crystal Light, but get this.  It has: 1. NO artificial sweeteners 2. NO artificial flavors 3. NO preservatives 4. and it...

My Journey with GoWear Fit: The Interface

I have been using my GoWear Fit and the online Activity Manager for a week now.  I have kept a food diary on and...

Just How Comfortable is the GoWear Fit Armband?

This week began my journey with my GoWear Fit armband...so far, so good.  I am five days into it and feeling about sixty percent...

Setting up my GoWear Fit Armband

I received my GoWear Fit armband and display today from Body Media.  Thus, it is time for setting it up and getting it activated....

Surviving Phase One of South Beach Diet

Well, today officially ends phase one of  South Beach Diet. This last week has been very hard because my weight has not shifted at...

South Beach Diet Phase 1: Day 7

South Beach Diet Phase 1 Day 7: Again, a day where we would be entertaining with our friends tonight.  I love red wine, but...

Phase 1 South Beach Diet: Day 6

Yahoo!  I weighed in down another 1.8 pounds for a total of 4.8 lost so far since Monday.  I did circuits 1-4 of Jillian's...

Phase 1 South Beach Diet: Day 5

I was down an additional 1.2 pounds this morning for a total of 3 pounds lost this week. I slept horribly so decided to...

Phase 1 South Beach Diet: Day 4

Ok - last night was horrible on the South Beach Diet!  After I did my blog entry, I was starving.  Had some peanuts, string...

South Beach Diet Phase 1: Day 3

South Beach Diet Phase 1 - Day 3: I am down .2 pounds from yesterday.  Total loss for week once is 1.8 pounds.   Day...