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Health covers everything from great foods to fuel your body, to supplements and tips to keep the entire family running at full capacity. Your health is the most important thing and getting on track and staying there is not always easy. To live our best life we have to keep our health in mind!

South Beach Diet Phase 1 Daily Diary: Day 1

I started the day of South Beach Diet Phase 1 with Level 1 of the 30 Day Shred workout.  I usually work harder than this,...

Jillian Michaels 30 Day Slimdown Review

Today marks the official completion of Jillian Michaels 30 Day Slimdown - what a great feeling!  While I cursed and swore at the TV...ok,...

Raving Over Ritter Sport Chocolates

Okay, this was one of the most enjoyable reviews for me, my family, and everyone who was lucky enough to visit our house over...

A Holiday Tradition: Making Cookies

No wonder people tend to gain weight over Christmas!  This weekend was full of making (and eating...) some yummy Christmas cookies as a yummy...

The Journey of Coping after a Stillbirth

This time of the year is one filled with many emotions. On November 26th, 2005, our second son was stillborn when I was 37...

Difference Between H1N1 Flu and a Cold

With Swine Flu/H1N1 season upon us, I find myself freaking out at the first sign of anything in both us and our children. We...

Girls On the Run: Promoting Self-Respect While Reducing At-Risk Behaviors

Girls on the Run is a life-changing prevention program that encourages preteen girls to develop self-respect and healthy lifestyles through running. The innovative programming...

Nalgene Bottles as a BPA Free Alternative

Last week I posted about the announcement that trace amounts of BPA were discovered in the liner of Sigg aluminum bottles manufactured prior to...

Trace Amounts of BPA in Former Sigg Liners

Update 8/28/2009: I received a reply from Mr. Wosik and posted it here. As consumers, it gets a bit frustrating to keep up with what...

Let’s Talk Wrinkle Defense Eye Creams

I am almost at the end of my Mary Kay TimeWise Firming Eye Cream and am dreadfully close to finishing a sample of Kinerase's...

Engergize your Day with a Special K Protein Shake

I am always looking for quick and easy meal ideas for myself and the Two Children. Time is precious, but so is nutrition. Not...

Can This Be Physical Therapy for hip problems?

For the last six years, I have had major hip problems. With each of my three pregnancies, I had a condition known as Polyhydramnios...

The Hangar Cafe at Chandler Municipal Airport

We met One Daddy for lunch today at The Hangar Cafe. This was only our second visit since moving to Arizona and this was...

Kellogg’s Special K Blueberry Cereal for the Family

Plain and simple - I love cereal. I could (and do) eat it for dinner many times a week. My problem is that I...

Standard Process Cleanse Update

So I have been doing the Standard Process Cleanse since last Tuesday and have found that I am not losing anything. I am below...

The Standard Process Cleanse Starts on Tuesday

On Tuesday I am starting my second round with the Standard Process Cleanse  or the Standard Process Purification Program. And this year, I feel...

Helpful Links for the Standard Process Cleanse

I did the Standard Process Cleanse / Purification Program last year and am getting ready to do it again. This time I am doing...

Go BPA Free with the Tilty Sippy Cup

As parents, we have been given a variety of BPA free cups to choose from. We have tried almost all of them in this...

Get Your Daily Fruits with FruitaBu

Calling all parents! Raise your hand if you like your kids to eat healthy snacks. OK - now raise it if your children could...

Snacktrition Offers Healthy Snacks for Everyone in Your Family

As your children start back to school, you may be looking to add some variety to their lunch box. Snacktrition provides a variety...