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Live your best life by staying fit with these workouts for every age and fitness level!

Biggest Loser Contestants Coming to Whole Foods in Scottsdale

Are any of you Biggest Loser fans?  I LOVE the show, usually cry weekly while watching, and find such motivation in the contestants and...

My Journey with GoWear Fit: Progress Report #1

After a week and a half of using my GoWear Fit, I have a small progress report. I am down one pound. (Really, not a...

My Journey with GoWear Fit: The Interface

I have been using my GoWear Fit and the online Activity Manager for a week now.  I have kept a food diary on and...

Just How Comfortable is the GoWear Fit Armband?

This week began my journey with my GoWear Fit armband...so far, so good.  I am five days into it and feeling about sixty percent...

Setting up my GoWear Fit Armband

I received my GoWear Fit armband and display today from Body Media.  Thus, it is time for setting it up and getting it activated....

Phase 1 South Beach Diet: Day 6

Yahoo!  I weighed in down another 1.8 pounds for a total of 4.8 lost so far since Monday.  I did circuits 1-4 of Jillian's...

Phase 1 South Beach Diet: Day 4

Ok - last night was horrible on the South Beach Diet!  After I did my blog entry, I was starving.  Had some peanuts, string...

South Beach Diet Phase 1 Daily Diary: Day 2

South Beach Diet Phase 1 Daily Diary: Day 2: I weighed in 1.6 pounds down from yesterday and then did the first 4 circuits...

South Beach Diet Phase 1 Daily Diary: Day 1

I started the day of South Beach Diet Phase 1 with Level 1 of the 30 Day Shred workout.  I usually work harder than this,...

Jillian Michaels 30 Day Slimdown Review

Today marks the official completion of Jillian Michaels 30 Day Slimdown - what a great feeling!  While I cursed and swore at the TV...ok,...

13 Weekly Jillian Michaels Workout Routines

This was a year filled with new fitness adventures. I did the South Beach Diet in January and lost those last stubborn pounds of...

Week One of the 30 Day Slim Down

Today finishes up Day 6 on Jillian's 30 Day Slim Down and I am so thankful that tomorrow will be a day of rest....

Jillian Michael’s 30 Day Shred Results without Dieting

Before people start a new workout program it's a good idea to do the research. In fact, research will help you find out if...

Still Going Strong with Jillian Michael’s

I can hardly believe it! Today completes Day 21 of the Jillian Michael's 30 Day Shred. This last week, I ordered her new workout...

Jillian Michael’s 30 Day Shred Journal

Anyone want to join with me and give this program a try? I purchased the Jillian Michael's 30 Day Shred exercise DVD a few...

Couch to 5K: Week 1 Day 2

Note to self...do not stay up late and then expect to be motivated at the thought of running at 5:30 in the morning. I felt...

The Journey Begins: The Couch to 5K Program

Well, I did it. I started the Couch to 5K Program. The goal of the program is to get you running for 30 minutes or...