Home exercise

exercise

Live your best life by staying fit with these workouts for every age and fitness level!

Latest
exercise

Phase 1 South Beach Diet: Day 6

Yahoo!  I weighed in down another 1.8 pounds for a total of 4.8 lost so far since Monday.  I did circuits 1-4 of Jillian's...
exercise

Phase 1 South Beach Diet: Day 4

Ok - last night was horrible on the South Beach Diet!  After I did my blog entry, I was starving.  Had some peanuts, string...
exercise

South Beach Diet Phase 1 Daily Diary: Day 2

South Beach Diet Phase 1 Daily Diary: Day 2: I weighed in 1.6 pounds down from yesterday and then did the first 4 circuits...
exercise

South Beach Diet Phase 1 Daily Diary: Day 1

I started the day of South Beach Diet Phase 1 with Level 1 of the 30 Day Shred workout.  I usually work harder than this,...
This Jillian Michaels 30 Day Slimdown Review will help you determine if this plan is right for you and your fitness level.
exercise

Jillian Michaels 30 Day Slimdown Review

Today marks the official completion of Jillian Michaels 30 Day Slimdown - what a great feeling!  While I cursed and swore at the TV...ok,...
With these 13 weekly Jillian Michaels workouts to include in my workout rotation failure is not an option.
exercise

13 Weekly Jillian Michaels Workout Routines

This was a year filled with new fitness adventures. I did the South Beach Diet in January and lost those last stubborn pounds of...
exercise

Week One of the 30 Day Slim Down

Today finishes up Day 6 on Jillian's 30 Day Slim Down and I am so thankful that tomorrow will be a day of rest....
exercise

Jillian Michael’s 30 Day Shred Results

I had a few emails coming in regarding my experiences with the 30 Day Shred so thought it was time to post a review...
exercise

Still Going Strong with Jillian Michael’s

I can hardly believe it! Today completes Day 21 of the Jillian Michael's 30 Day Shred. This last week, I ordered her new workout...
exercise

Jillian Michael’s 30 Day Shred Journal

Anyone want to join with me and give this program a try? I purchased the Jillian Michael's 30 Day Shred exercise DVD a few...
exercise

Couch to 5K: Week 1 Day 2

Note to self...do not stay up late and then expect to be motivated at the thought of running at 5:30 in the morning. I felt...
exercise

The Journey Begins: The Couch to 5K Program

Well, I did it. I started the Couch to 5K Program. The goal of the program is to get you running for 30 minutes or...
1...345Page 5 of 5

Follow us on Pinterest

Follow us on Instagram @amybarseghian

© Best of Life Magazine, All Rights Reserved. Content may not be duplicated without permission.
© Newspaper WordPress Theme by TagDiv