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Live your best life by staying fit with these workouts for every age and fitness level!

Phase 1 South Beach Diet: Day 6

Yahoo!  I weighed in down another 1.8 pounds for a total of 4.8 lost so far since Monday.  I did circuits 1-4 of Jillian's...

Phase 1 South Beach Diet: Day 4

Ok - last night was horrible on the South Beach Diet!  After I did my blog entry, I was starving.  Had some peanuts, string...

South Beach Diet Phase 1 Daily Diary: Day 2

South Beach Diet Phase 1 Daily Diary: Day 2: I weighed in 1.6 pounds down from yesterday and then did the first 4 circuits...

South Beach Diet Phase 1 Daily Diary: Day 1

I started the day of South Beach Diet Phase 1 with Level 1 of the 30 Day Shred workout.  I usually work harder than this,...

Jillian Michaels 30 Day Slimdown Review

Today marks the official completion of Jillian Michaels 30 Day Slimdown - what a great feeling!  While I cursed and swore at the TV...ok,...

13 Weekly Jillian Michaels Workout Routines

This was a year filled with new fitness adventures. I did the South Beach Diet in January and lost those last stubborn pounds of...

Week One of the 30 Day Slim Down

Today finishes up Day 6 on Jillian's 30 Day Slim Down and I am so thankful that tomorrow will be a day of rest....

Jillian Michael’s 30 Day Shred Results

I had a few emails coming in regarding my experiences with the 30 Day Shred so thought it was time to post a review...

Still Going Strong with Jillian Michael’s

I can hardly believe it! Today completes Day 21 of the Jillian Michael's 30 Day Shred. This last week, I ordered her new workout...

Jillian Michael’s 30 Day Shred Journal

Anyone want to join with me and give this program a try? I purchased the Jillian Michael's 30 Day Shred exercise DVD a few...

Couch to 5K: Week 1 Day 2

Note to self...do not stay up late and then expect to be motivated at the thought of running at 5:30 in the morning. I felt...

The Journey Begins: The Couch to 5K Program

Well, I did it. I started the Couch to 5K Program. The goal of the program is to get you running for 30 minutes or...