exercise

There is nothing better than sexy arms, especially during tank top season. Building the upper body and back muscles also helps your waist look...

As a single mother of an 11-year-old son, I take both my child's and my health incredibly seriously. I intend for both of us...

The 21 Day Fix Dirty 30 workout is part of the three week long cycle that rotates exercises and meal plans to get you...

Exercise and fitness is a regular part of my life and has been for fourteen years. Finding an activewear clothing line that fit me...

If you haven't encountered Shaun T and the other great Beachbody coaches you are missing out! Shaun T can be a great motivational tool...

We just completed week three of Jillian Michael's Body Revolution program. As you know I have been a HUGE fan of Jillian Michael's for years. ...

  We've all done it: We head home after a long day and click on the television, which stays on until it's time for bed....

Working out is part of normal life for me; for the last sixteen years I have worked out 4-6 times a week with 90%...

Not everyone has time for a full workout every day or every other day. What people do have is a spare ten minutes they...

This post is sponsored by Kohl’s. I was paid for this post and received the included Fitbit as compensation. Exercising and staying fit has always...

Headphones help us accomplish many things but the most important is motivation. Music helps us stay pumped during a workout or wine down during...

Traveling is something we truly enjoy as a family and I also enjoy for business. The only thing I don't like about travel is...

Staying healthy means staying active. There are many things that can be seen as difficult when it comes to staying active but the biggest...

This week began my journey with my GoWear Fit armband...so far, so good.  I am five days into it and feeling about sixty percent...

We all need some motivation from time to time. All the good intentions in the world are no good without the 'get up and...

  Summer is almost here and that means vacation time is getting closer!  I have been hitting my workouts hard trying to get in a...

I am in the middle of one of Jillian's two month at home workout programs but once I finish that I am going to...

Right now I am SO stoked. This will not last much longer.  Of that I am sure. So, when I am in total misery for the...