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Live your best life by staying fit with these workouts for every age and fitness level!

30 Day Arm Toning Workout Challenge {Printable}

There is nothing better than sexy arms, especially during tank top season. Building the upper body and back muscles also helps your waist look...

Why Our Children Need Our Help to Exercise

As a single mother of an 11-year-old son, I take both my child's and my health incredibly seriously. I intend for both of us...

Printable 21 Day Fix Dirty 30 Cheat Sheet {Free Printable}

The 21 Day Fix Dirty 30 workout is part of the three week long cycle that rotates exercises and meal plans to get you...

4 Reasons to Love Lorna Jane Activewear

Exercise and fitness is a regular part of my life and has been for fourteen years. Finding an activewear clothing line that fit me...

Shaun Week Quotes for Workout Motivation

If you haven't encountered Shaun T and the other great Beachbody coaches you are missing out! Shaun T can be a great motivational tool...

Jillian Michaels Body Revolution Home Workout Review

We just completed week three of Jillian Michael's Body Revolution program. As you know I have been a HUGE fan of Jillian Michael's for years. ...

Five Things to Do Instead of Watching Television

  We've all done it: We head home after a long day and click on the television, which stays on until it's time for bed....

The Journey Begins: The Couch to 5K Program

Well, I did it. I started the Couch to 5K Program. The goal of the program is to get you running for 30 minutes or...

Printable Workout Schedule for Jillian Michaels Body Revolution

Working out is part of normal life for me; for the last sixteen years I have worked out 4-6 times a week with 90%...

Jillian Michaels 10 Minute Body Transformation Review

Not everyone has time for a full workout every day or every other day. What people do have is a spare ten minutes they...

Fitbit Versa Ruby: An Affordable Smartwatch and Workout Companion

This post is sponsored by Kohl’s. I was paid for this post and received the included Fitbit as compensation. Exercising and staying fit has always...

Bone Conduction Headphones: Safety and What to Know

Headphones help us accomplish many things but the most important is motivation. Music helps us stay pumped during a workout or wine down during...

How to Lose Weight When you Travel

Traveling is something we truly enjoy as a family and I also enjoy for business. The only thing I don't like about travel is...

PowerPod Power Meter: Cycling Gear Review

Staying healthy means staying active. There are many things that can be seen as difficult when it comes to staying active but the biggest...

Just How Comfortable is the GoWear Fit Armband?

This week began my journey with my GoWear Fit armband...so far, so good.  I am five days into it and feeling about sixty percent...

Jillian Michaels Quotes From Ripped in 30

We all need some motivation from time to time. All the good intentions in the world are no good without the 'get up and...

Philips ActionFit Headphones Review and Giveaway {@PhilipsSound #TMOM}

  Summer is almost here and that means vacation time is getting closer!  I have been hitting my workouts hard trying to get in a...

Jillian Michaels Body Revolution Printable Workout Checklist – Phase 1

I am in the middle of one of Jillian's two month at home workout programs but once I finish that I am going to...

Week One of the 30 Day Slim Down

Today finishes up Day 6 on Jillian's 30 Day Slim Down and I am so thankful that tomorrow will be a day of rest....

2011 Push Up Challenge Begins Today!

Right now I am SO stoked. This will not last much longer.  Of that I am sure. So, when I am in total misery for the...