At Home Workouts

Who needs a monthly gym membership with all of the amazing at home workouts there are? You can do them right in the comfort of your home when your schedule allows. At home workouts offer flexibility and allow you to be more consistent in your workout routine, especially if time is short!

Week One of the 30 Day Slim Down

Today finishes up Day 6 on Jillian's 30 Day Slim Down and I am so thankful that tomorrow will be a day of rest....

Jillian Michael’s 30 Day Shred Results without Dieting

Before people start a new workout program it's a good idea to do the research. In fact, research will help you find out if...

Jillian Michael’s 30 Day Shred Journal

Anyone want to join with me and give this program a try? I purchased the Jillian Michael's 30 Day Shred exercise DVD a few...