Jillian Michaels 30 Day Shred Workout Tips

Workouts can be time-consuming and redundant; this is one of the main reasons people quit before they even start. Thankfully there are now programs like Jillian Michaels 30 Day Shred.

Jillian Michaels 30 Day Shred is a great plan that really works. These tips will help you make the most of your 30 Day Shred workouts! Jillian Michaels Workout | Jillian Michaels Fitness Tips | Health and Fitness Tips | Jillian Michaels Home Workouts | Home Workout Ideas | Home Fitness Ideas | Tips for Weight Loss | Losing Weight at Home #jillianmichaels #homefitness

If you’ve never heard of this plan before, let me fill you in on the details! Jillian Michaels 30 Day Shred is a DVD workout series that can help you lose up to 20 pounds in just 3o days.

Follow these Jillian Michaels 30 Day Shred workout tips to make your experience successful! There is a reason the Jillian Michales 30 Day Shred program has become such a sensation…it works!

Jillian Michaels 30 Day Shred Workout Tips a Woman Wearing Workout clothes Sitting on a Yoga Mat Stretching Before a Workout

Not many people LOVE working out, but this high-intensity workout program gets you done fast, which is an excellent feature of any program because we all know time is valuable.

The only thing you need to start the Jillian Michaels 30 Day Shred is a small pair of hand weights and the DVD. There are variations for beginners in each workout; if you are severely out of shape, no worries, it will be torture for you too!

Jillian Michaels 30 Day Shred Workout Tips a Woman Doing Pushups Wearing Workout Clothes and Using a Yoga Mat

Jillian LOVES to make people do jumping jacks, so prepare yourself for that…as you’ll hear her say, “I have 400-pound people who can do jumping jacks, and if they can do it, so can you”.

The good news is that if you work 20 minutes a day for 30 days, you’ll see some awesome results. You might even find that you come to like yelling at Jillian on the TV for 20 minutes a day.

Jillian Michaels 30 Day Shred Workout Tips a Woman Wearing Workout Clothes Stretching in Her Living Room

Jillian Michaels 30 Day Shred Workout Tips

Don’t Skip a Workout

If you’re really hurting or feeling lousy, use the beginner modifications in the workout or go half-speed. Don’t skip the whole day!

Eat Right

This should be a no-brainer, but eating better will help fuel you for your tough workouts with Jillian. Put good stuff in, and get the good stuff out!

Jillian Michaels 30 Day Shred Workout Tips a Woman Working Out Using a Couch in a Room

Push Through the Pain

Don’t use the beginner moves the entire time! Do as much as you can with the tough stuff, and then instead of giving up entirely, use the beginner moves.

Pushing yourself can seem tough at the moment, but it will help get you the best results.

Jillian Michaels 30 Day Shred Workout Tips a Man Sitting on the Floor After a Workout Drinking Water

Water Water Water

Drink water until you think you’re going to drown yourself…this goes for before, during, and after your workout. The Jillian Michaels 30 Day Shred is a VERY intense workout program.

This high level of intensity can trick you into thinking you didn’t work as hard as you really have; your body will need plenty of water to stay hydrated and help in muscle healing.

Jillian Michaels 30 Day Shred Workout Tips a Woman Doing Yoga on a Yoga Mat in a Room with a Couch and a Laptop On the Floor in Front of Her

Listen to Jillian

Trust her expertise in this department. She used to be in your shoes, and after years and years of experience, she knows what she’s doing. Follow her plan and do your best to follow her instructions.

This will help you get the most out of the 30 Day Shred plan.

Jillian Michaels 30 Day Shred is a great plan that really works. These tips will help you make the most of your 30 Day Shred workouts!

Eat

Starting a new diet or exercise plan can make many people go the starvation route…don’t do that. You won’t have enough energy to get through your workouts with Jillian Michaels if you don’t eat enough.

Try making minor changes to your diet instead of significant drastic changes that you can’t keep up long term.

Jillian Michaels 30 Day Shred Workout Tips Two People Doing a Workout Together Indoors

Partner Up

Find a workout partner. If you don’t have someone at home that can work out with you, find an online buddy to help you stay motivated and on track.

Trust me when I say yelling out in misery at Jillian with a partner is so much more fun!

Jillian Michaels 30 Day Shred Workout Tips Close Up of Workout Gear on the Floor Including Shoes, Workout Bands, Water Bottles, and Fitness Trackers

Equipment

All you need are some weights and a mat. Plan your fitness progress through the video and continue to use it for workout sessions. I would recommend getting a set of free weights so you can progress along as you get stronger.

If you are planning a once-and-done cycle, just use the level of free weights you feel most comfortable with!

Jillian Michaels 30 Day Shred Workout Tips a Man Doing Pushups Using a Yoga Ball Indoors

Scream, Shout, Let it all Out

Ha. Yeah, I know, it’s goofy. Do it! Scream and yell and get mad. At least for most of the time, it’s going to be tough. Jillian Michaels 30 Day Shred is a great example of her typical no-nonsense attitude.

She won’t take any excuses, and you’ll feel better if you yell at the screen a little bit. Go for it! If you’re looking for even more Jillian Michaels workout info, tricks, and recipes you can get all of that and more right here!

Jillian Michaels 30 Day Shred is a great plan that really works. These tips will help you make the most of your 30 Day Shred workouts! Jillian Michaels Workout | Jillian Michaels Fitness Tips | Health and Fitness Tips | Jillian Michaels Home Workouts | Home Workout Ideas | Home Fitness Ideas | Tips for Weight Loss | Losing Weight at Home #jillianmichaels #homefitness

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